You're Not Alone: Reclaiming Your Midlife Vitality
This passage speaks to women in midlife, acknowledging the common feeling of having done "everything right" yet still feeling that something is missing. It highlights the frustration with quick fixes, endless workouts, and self-help advice that often lead to more disappointment than results.
The text resonates with those experiencing:
Body image struggles: Difficulty recognizing oneself in the mirror, avoiding photos, and wishing clothes fit better.
Physical and emotional challenges: Low energy, mood swings, restless nights, stubborn weight, body aches, inflammation, joint stiffness, cravings, and emotional eating.
Confusion and overwhelm: Feeling lost with nutrition, trying various approaches without success, and being inundated with conflicting wellness advice.
Changes in appearance: Noticing a loss of skin glow, firmness, or elasticity.
The key message is that the solution isn't to do "more" or to push harder with methods that no longer serve you. Instead, it's about finding an approach that genuinely works for your body, energy, and goals now. What was effective in younger years may no longer be, and the path to real progress lies in a personalized strategy rather than burnout.
This is your ultimate life upgrade—designed for the woman who refuses to settle for “just okay.”
I'm here to guide you through some of the most transformative decades of your life. Together, we’ll redefine what aging means—not through drastic changes or impossible routines, but by empowering you to feel strong, confident, energized, and deeply connected to yourself again.
Whether you're navigating your 40s or thriving beyond, it’s time to shift the focus from unrealistic expectations to lasting transformation. That’s where “10 with Jen” and the STEP Framework come in.
What is “10 with Jen”?
It’s not just a cute name—it’s your new secret weapon for finally getting results without the overwhelm.
You’ll learn how to make real progress in just 10 minutes a day with science-backed strategies that simplify fitness, nutrition, and self-care. Because you don’t need another complicated routine—you need something that fits seamlessly into your busy, beautiful life.
The STEP Framework is a holistic wellness approach for women over 40 focused on four key pillars: Strong (physical strength and confidence), Toned (body sculpting and metabolism), Energized (nourishment and vitality), and Prioritize Self (guilt-free self-care).
It’s paired with the “10 with Jen” method, a simple, time-efficient system that delivers results without overwhelm through:
Short, effective workouts
Energy-boosting nutrition
Mindset coaching to break limiting beliefs
Glow-enhancing skincare
Transformational daily habits
The program isn’t about looking younger—it’s about feeling empowered, unbreakable, and alive, embracing aging as a season of strength and renewal.
This isn’t a generic plan—it’s a personalized wellness partnership.
The promise is deep, 24/7 support tailored to each woman’s unique body, story, and lifestyle. Instead of one-size-fits-all programs, this approach offers real-time adjustments, emotional support, and a deep understanding of how each woman’s metabolism, hormones, and habits interact—especially for women over 40.
It’s about feeling seen, heard, and guided every step of the way so that lasting transformation feels natural, not forced.
Why Most Plans Fail (and Yours Won't)
Here's the truth: What happens in your head is just as important as what happens on your plate or at the gym. That’s why I teach you to master the mindset shifts that keep you moving forward—without giving up the things you love.
Life happens—you'll handle it. Cravings hit—you'll stay in control. Celebrations pop up—you'll enjoy them without guilt. Setbacks? You'll bounce back stronger every time.
This isn't about sacrifice—it's about freedom. Freedom to live, enjoy, and thrive on your terms. You've got the strength—let's unlock it.
Your Rebellion Against Ordinary Aging Starts Here
The Firm Over Forty Coaching Experience:
Transforming Your Health from the Inside Out
The 5-Week Firm & Glow Challenge is a personalized wellness program designed to help women become their healthiest, strongest, and most radiant selves—inside and out.
Key elements include:
1:1 weekly coaching for real-time support and accountability
Customized nutrition focused on protein, fiber, and glowing skin
Quick, effective workouts for any fitness level
Holistic skincare strategies tailored to your needs
Daily support via a private app for ongoing motivation
Plus, it comes with a “Love Your Results” guarantee—if you fully participate and don’t feel transformed, they’ll adjust your plan personally. This isn't just about getting fit—it's about reclaiming your confidence, energy, and future with expert guidance every step of the way.
Firm Over Forty
Is about TAKING TIME for your wellness
so you won't be forced to MAKE TIME for your illness.
It's about pushing through,
finding your power,
and improving your LIFE!
Call or Text Jen with questions or to book a free consultation
973.803.8083 or email jenoconnorcoaching@gmail.com